An 8-module online course with video lessons on specific wellness topics, designed to be interactive and manageable to consume in your busy life.

8 group coaching call recordings where I go over each week’s lesson, answer real people's questions, and discuss goals/progress in a relatable, personalized way.

Versatile ways to deepen your learning: guided meditations, journal prompts, goal check-ins, and weekly inspiration to keep you on track with the program materials.

Weekly "homework" that walks you through step-by-step on HOW to integrate the course materials into your life-- in a realistic way.