What's Included:

• An 8-week program that walks you through eight specific wellness topics, explaining everything you do (and don't) need to know for vibrant, sustainable health.
  
  
• 8 LIVE group coaching calls with yours truly: gather in like-minded community on zoom, get accountability, participate in mini health coaching sessions, and ask me YOUR questions in real time!
  
  
• A holistic approach to learning: guided meditations, journal prompts, goal check-ins, and weekly inspiration to keep you on track (and connected) with the program materials. 
  
  
• Weekly "homework" that step-by-step explains HOW to integrate the course materials into your life-- in a realistic way.