Two months of 1:1 personalized support from Kate, a registered nurse, doctorate of integrative health, and board-certified health coach.

4 private live 1:1 health coaching calls. These will be held every-other-week over zoom, and are all about YOU– your health, your story, your concerns, your roadblocks. (and how to overcome these things, *wink*)

Recap summary notes sent to you after each session where I condense what we discussed, various aha moments, different ideas for improvement, and your goals/homework.

Weekly voice-note check ins on the “off” weeks where I will check-in on how your goals are going, offer accountability, answer any questions you have, celebrate your “wins”, help you brainstorm solutions for challenges, etc.

8 unique reflection writing prompts, learning activities, and motivating “homework” sent to you weekly via email to enhance your learnings and implementations.

Intentional conversations, discussions, and prompts that will go deep.

A personalized framework for your health– each call you will leave with ACTIONABLE “homework”, goals, and ways to *implement* healthy habits into your life.